THE TRAINING GROUND
FOR YOUR STRONGEST SELF.
Science-led, intuitive coaching to help you build strength, move better, and feel fully at home in your body.
OUR PHILOSOPHY.
OUR PHILOSOPHY.
At Ursa Strength, we believe strength isn't measured only by how much you lift - it's reflected in how you move, recover, adapt, and show up every day.
Our coaching integrates movement, strength, breath, mobility, and mindset into one personalized system that helps you build resilience from the inside out.
our core beliefs.
FIRE
& POWER
MOVEMENT IS
MEDICINE
MIND, BODY
& SPIRIT
SUSTAINABLE
GROWTH
Coaching Built Around You.
No two bodies move the same, so no two coaching plans should either.
Rather than handing you generic workouts, Jess builds a personalized system designed around how your body moves, recovers, performs, and grows.
PAIN & MOVEMENT
Address pain, mobility restrictions, and movement limitations through intelligent assessment and individualized programming.
Performance
Balance strength, athletic performance, and long-term sustainability without sacrificing one for the other.
Connection
Reconnect with your body after injury, burnout, or life changes through movement, breathwork, and intentional coaching.
THE METHOD.
THE METHOD.
Every coaching journey follows a structured process while remaining completely individualized to your goals, movement patterns, and lifestyle.
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Discovery call and comprehensive movement evaluation.
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Custom strength programming delivered through TrueCoach.
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Weekly feedback, video analysis, messaging, and ongoing adjustments.
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Continuous movement assessments and program evolution based on your growth.
COACHING DESIGNED AROUND YOUR LIFE
COACHING DESIGNED AROUND YOUR LIFE
In-Person Coaching
Hands-on strength coaching and movement assessment.
REMOTE Coaching
Personalized programming with weekly feedback and ongoing support.
HYBRID Coaching
The flexibility of online coaching with in-person sessions when needed.
Stronger Bodies.
Better Movement. Lasting Change.
“"Jess doesn't just make you strong- she prioritizes mobility and full range of motion so your body performs at the next level and actually feels good."”
- Brooke M. “Working with Jess has allowed me to keep playing hockey at a high standard and venture into new athletic opportunities I didn't think were possible in my 30s.”
- Julia K.“I recently celebrated my daughter's first birthday after a strong, pain-free pregnancy and postpartum year - where I am now feels unbelievable, and it's all because Coach Jess is on my team.”
- Emily R.
Questions We Hear Often
What services do you offer?
1
We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
How do I get started?
2
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
What makes you different?
3
We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
How can I contact you?
4
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
Ready to Build Strength That Lasts?
Whether you're recovering from injury, chasing athletic performance, or simply looking for a more intentional way to move, Ursa Strength is built around you.