RESULTS THAT MOVE WITH YOU
Strength isn’t always something you can capture in a before-and-after photo.
Sometimes it looks like returning to a sport you thought you had lost, moving without constant pain, trusting your body again, or building a training practice that finally fits your life.
NO BEFORE & AFTER REQUIRED.
Ursa measures progress beyond appearance.
For Jess’s clients, progress can mean:
LESS PAIN
Moving with greater freedom and confidence.
MORE CAPABILITY
Returning to sports, lifting stronger, or trying something new.
GREATER BODY TRUST
Understanding how your body moves and what it needs.
LASTING CONSISTENCY
Building a training practice that works with your real life.
THE COMEBACK
‘‘I thought my days of being an athlete were over. Now, I’m playing better, faster, and stronger than I did in high school.’’
After feeling disconnected from training in her 20s, Brooke returned to competitive softball and basketball with greater strength, speed, and confidence. Jess’s programming also helped her navigate a torn shoulder labrum and long-standing ankle issues while continuing to perform.
— Brooke M.featured stories
MOVING FORWARD
“For the first time in 10 years, I am gaining mobility and function rather than losing it - I can run again.”
After a decade of persistent back and hip issues and multiple previous attempts at treatment, Jamie began Jess’s individualized remote program following a car accident. Six months later, they reported improved mobility, strength, and a return to running.
— Jamie D.CHANGING SEASONS
“I recently celebrated my daughter’s first birthday after a strong, pain-free pregnancy and postpartum year.”
Emily began working with Jess after a herniated disc while balancing full-time work and parenting. Nearly five years later, their coaching relationship has evolved from in-person training to fully remote programming built around work, motherhood, and changing physical needs.
— Emily R.BEYOND THE NUMBERS.
BEYOND THE NUMBERS.
Playing hockey in your 30s.
Running again after a decade.
Training without ankle braces.
A strong pregnancy and postpartum year.
Feeling confident inside a gym.
Returning to sport after injury.
Training independently without feeling alone.
Leaving all-or-nothing thinking behind.
WHAT COULD YOUR RESULT LOOK LIKE?
You don’t need to arrive pain-free, experienced, confident, or already knowing exactly what you need.
Start with where you are.