Coaching Built Around You
No two people move, recover, or perform the same way. Ursa combines individualized strength training, movement analysis, breathwork, mobility, and high-touch support to create a coaching system that evolves with you.
CHOOSE YOUR COACHING PATH
in-person coaching
Hands-on coaching for individuals and athletes who want real-time instruction, technical refinement, and personalized support in an intentional training environment.
Ideal for those navigating injury history, movement limitations, strength development, or rebuilding confidence and connection with their body.
Available in:
Ann Arbor - Smash Factor Performance
Detroit - Detroit Body Garage.
REMOTE coaching
Fully customized coaching for people who want expert guidance without geographic limitations.
Train from your home or local gym with individualized programming, movement analysis, video feedback, and ongoing communication through TrueCoach.
Ideal for self-motivated athletes, busy professionals, and anyone who wants flexibility without sacrificing personalized oversight.
Available worldwide.
HYBRID COACHING
The precision of hands-on coaching combined with the freedom of remote programming.
Hybrid clients use in-person sessions to refine technique, assess movement, develop strength, and work on breath mechanics while completing additional customized sessions independently through TrueCoach.
Most clients meet with Jess 1–2 times per week, biweekly, or monthly depending on their needs.
More Than a Workout Plan
MOVEMENT ANALYSYS
CUSTOMIZED PROGRAMMING
MINDSET + BODY LITERACY
STRENGTH + MOVEMENT
WEEKLY REVIEWS
TRUECOACH ACCESS
HIGH-TOUCH SUPPORT
HOW IT WORKS
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Tell Jess about your goals, training history, injuries, challenges, and what you're looking for from coaching.
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Jess reviews your information within approximately 24–48 hours. If Ursa looks like a good fit, you'll schedule a complimentary intro call by phone or Google Meet.
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You'll complete a comprehensive movement analysis either in person or remotely through video submission.
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Jess creates your individualized coaching plan based on your movement, goals, lifestyle, and needs.
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Your workouts, submitted videos, progress, and feedback are continuously reviewed so your program can evolve alongside you.
INDIVIDUAL COACHING. INDIVDUAL PRICING.
Because every client enters Ursa with different goals, needs, training histories, and levels of support, coaching is not priced as a one-size-fits-all package
Pricing is determined based on individual needs and discussed during the consultation process.
Not Sure Which Coaching Path Is Right for You?
You don't need to figure it out before getting started.
Book a consultation with Jess to talk through your goals, movement history, and what you're looking for. Together, you'll determine whether In-Person, Remote, or Hybrid coaching is the right fit.